Category Archives: Migraine Friendly

Creamed Corn and Millet Changes

So lately I haven’t posted much. You may have noticed. Or not noticed. It’s not that I’m not trying new recipes. It’s just that I’m not posting them. In the interest of continuing to share new recipes, I’m wondering if … Continue reading

Posted in Allergy Friendly, Dairy Free, Egg Free, Gluten free, Low Sugar, Meat Free, Migraine Friendly, Uncategorized, Vegan, Yeast Free | Leave a comment

Broccoli and Chicken Salad (in a Hurry)

I am slowly getting all the great new recipes I’ve tried in the past month or more posted. This is one of them. We were having company over for dinner, and there was a total of 5 adults to feed. … Continue reading

Posted in Allergy Friendly, Dairy Free, Gluten free, Low Sugar, Migraine Friendly, Uncategorized, Yeast Free | Leave a comment

Southwestern Corn Chowder Comfort

I haven’t written in awhile, I know. It’s embarrassing. I’ve been cooking. No worries about that. Trying lots of new recipes. Just not remembering at appropriate times that I want to share the recipes on here.  So I have a … Continue reading

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Ta Da! The Headache Center’s Migraine Diet

I’m posting information I got from a handout, courtesy of the specialist at Johns Hopkins University.  The actual document is available online as a PDF, and explains so much about the mechanisms of migraine that I didn’t know. It is helpful … Continue reading

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It’s Winter (time) Vegetable Soup with Coconut Milk and Pears

Last post I promised posts going forward that are not only gluten, dairy, and yeast free, but also migraine friendly–aka avoiding the list of food and beverage items my doctor says are common triggers for migraines**. It was a lot … Continue reading

Posted in Allergy Friendly, Dairy Free, Gluten free, Low Sugar, Meat Free, Migraine Friendly, Uncategorized, Yeast Free | 2 Comments

Facing a New Challenge

So far since I started writing here, I have been working with a gluten free, dairy free, yeast free, and reduced sugar diet. Then my husband went vegetarian for several months, ending around Easter. Well, thank God that is over, … Continue reading

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