Monthly Archives: December 2011

Ta Da! The Headache Center’s Migraine Diet

I’m posting information I got from a handout, courtesy of the specialist at Johns Hopkins University.  The actual document is available online as a PDF, and explains so much about the mechanisms of migraine that I didn’t know. It is helpful … Continue reading

Posted in Migraine Friendly | Leave a comment

It’s Winter (time) Vegetable Soup with Coconut Milk and Pears

Last post I promised posts going forward that are not only gluten, dairy, and yeast free, but also migraine friendly–aka avoiding the list of food and beverage items my doctor says are common triggers for migraines**. It was a lot … Continue reading

Posted in Allergy Friendly, Dairy Free, Gluten free, Low Sugar, Meat Free, Migraine Friendly, Uncategorized, Yeast Free | 2 Comments

Facing a New Challenge

So far since I started writing here, I have been working with a gluten free, dairy free, yeast free, and reduced sugar diet. Then my husband went vegetarian for several months, ending around Easter. Well, thank God that is over, … Continue reading

Posted in Migraine Friendly | Leave a comment